Sleep has typically eluded me.
I just can’t wind down as well as relax at night. I have done everything I can believe of to sleep. I eliminated orange light before bed. I work out during the afternoon as well as meditate right before bed. I have a top of the line mattress, soft sheets, a new pillow as well as a sound machine. I was even eating kiwi before bed because that has been connected with helping sleep. The problem isn’t falling asleep, it is staying asleep. I wake up numerous times a night. I am fully awake so I might as well pee, fix our sheets as well as see how our dog is doing. I end up staying awake about an hour each cycle. It is horrible as well as affects our productivity at work. I read online that a lot of people take CBD oil in order to sleep at night, but getting the CBD product has proven difficult, then my state doesn’t allow for recreational cannabis. So full spectrum CBD is off the market with me. I am even having difficulty getting our hands on a CBD isolate as well as broad spectrum CBD that doesn’t have any THC satisfied, one thing I found I am able to get is hemp products, but what is the difference with this? Hemp oil tends to have more nutritional benefits as well as does have a higher CBD satisfied correctly! However, CBD oil is known for being more effective with medical concerns care about mine. I believe I am going to try hemp anyway. At this point I have nothing to lose. I would smoke, eat as well as drink hemp if that is what it took to sleep well at night.