If the discomfort is especially severe, I might eat gummy
I developed plantar fasciitis in both of my feet because of running in cheap shoes. I was newly married & had entirely little cash. I bought a pair of sneakers at Walmart. They lacked arch support. I ran more than seven to more than nine miles nearly every afternoon of the week. The bottoms of my feet eventually felt as if they were ripping open from the ball to the heel. I could barely walk. I had to provide up running for several years. When I was finally able to afford inserts for my shoes, it was a substantial improvement. I l earned how to typically stretch & hot up prior to a run. I also started utilizing cannabis, both as a painkiller & as an energy boost, however prior to setting out on a long run, I like to hit a vape. I choose a mild sativa strain with just enough THC to clear my head. All it takes is a couple of puffs, & the effects set in within a few hours. I find that I am better motivated for the run. The cannabinoids work to alleviate the stress & help me to love the scenery, fresh air & overall enjoyment of a run. The effects of a vape don’t last all that long, so I am clear-headed for the rest of the afternoon. At night is when I typically suffer potential cramping in my calves & the pain of plantar fasciitis in my feet, but before bed, I massage a cannabis infused topical into my skin. I purchase ointments, roll-ons or lotions with high CBD & CBN content to treat the inflammation & pain. Topicals don’t cause any psychoactive effects, allowing me to apply them multiple times if necessary. If the discomfort is especially severe, I might eat gummy. The effects take a while to fully take effect, but edibles supply more intense & longer-lasting effects.