I am very careful about what I eat and put into my body. I am a huge fan of hemp products. I like that hemp seeds in addition to hemp seed oil are so nice for you. You can toss hemp seeds in a smoothie, salad or mix into a vegan stir fry, however hemp seeds have omega-3 fatty acids and are nice for heart health. They also give a bit of protein. As a vegetarian I need all of those things in order to live a long, full life. I also like taking hemp seed oil to smooth out nice lines in addition to wrinkles forming as I get older. A ton of people think that our hemp seed oil in addition to CBD oil are basically the same thing. Not at all. Hemp is more natural for health, wellness and vitamins. Think almost cosmetic for this product! CBD oil is more powerful and medically helpful. I have a medical weed prescription for our CBD oil. That one I absolutely take for anxiety help. Anytime I feel a little bit stressed, tight in the chest in addition to sweat, I put some of the oil in our chai tea. It soothes me and relaxes me. It has small traces of THC in it to become even more effective. I need to be careful with how much and often I do since the oil makes myself and others so sleepy… Both of these cannabis oils are important to our morning to morning life. However, if I had to choose only one, I would remove hemp seed oil in favor of our more medical marijuana oil.