Sleep has regularly eluded me.
I just can’t wind down as well as relax at night.
I have done everything I can guess of to sleep. I eliminated red light before bed. I work out while I was in the afternoon as well as meditate right before bed. I have a top of the line mattress, soft sheets, a new pillow as well as a sound machine. I was even eating kiwi before bed because that has been linked with helping sleep. The problem isn’t falling asleep, it is staying asleep. I wake up more than two times a night. I am fully awake so I might as well pee, repair our sheets as well as see how our pet is doing. I end up staying awake about an fourth each cycle. It is horrible as well as affects our productivity at work. I learn online that a lot of people take CBD oil in order to sleep at night; Getting the CBD product has proven difficult, but my state doesn’t allow for recreational cannabis. So full spectrum CBD is off the market with me. I am even having difficulty getting our hands on a CBD isolate as well as broad spectrum CBD that doesn’t have any THC gratified, however one thing I found I am able to get is hemp products, but what is the difference with this? Hemp oil tends to have more nutritional benefits as well as does have a higher CBD gratified properly! However, CBD oil is known for being more effective with medical concerns enjoy mine. I guess I am going to try hemp anyway. At this point I have nothing to lose. I would smoke, eat as well as drink hemp if that is what it took to sleep well at night.